Services

Sports Massage & Neuromuscular Therapy

Sports Massage and Neuromuscular Therapy can help address pain, tension, muscle tightness, restricted movement, and injury guarding.

These sessions are not just about working on the pain. Often, the area that feels sore is not the source of the problem. The body can compensate in many ways, and over time, these patterns can lead to discomfort, weakness, or restriction.

Each session includes a conversation about what you are experiencing, what may have contributed to it, and what has or has not helped in the past. Treatment is tailored to your body, your needs, and your comfort level.

55 minutes is €80

May help with:

• Neck and shoulder tension

• Lower back discomfort

• Hip and leg tightness

• Desk-related posture habits

• Sports-related tension

• Injury guarding

• Restricted movement

• General body discomfort

Online & In-Person Yoga 

Emma is accessible, practical, and supportive. Classes focus on helping you understand your body, move with more awareness, and build strength and ease without pressure.

Sessions may include gentle yoga, mindful movement, chair yoga, prop-based yoga, breath awareness, and practical movement that you can use in daily life.

Yoga is available online and in person, depending on current class availability.

Online yoga 4 classes per month, €45 recurring membership with recording and available for 7 days after each class.

In-person coaching is by appointment only. You can email me at info@yogawithemma.ie

Suitable for:

• Beginners

• People returning to movement

• People with stiffness or tension

• Desk workers

• People who want a calmer, more body-aware practice

• Anyone who wants yoga to feel accessible and useful

Corporate Wellness

Corporate wellness sessions are designed to support people during the working day with practical, accessible tools for movement, posture, stress relief, and body awareness.

Sessions can include workplace yoga, chair yoga, desk-friendly movement, talks, workshops, and sports massage for workplace wellbeing days or team events.

The focus is simple: helping people feel better at work, reduce tension, and understand how everyday habits can affect the body.

Options may include:

• Online workplace yoga

• In-person workplace yoga

• Chair yoga

• Desk-friendly movement sessions

• Posture and movement education

• Stress-relief workshops

• Sports massage for workplace wellbeing days

• Talks and practical demonstrations