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Your body is always communicating with you. Pain, tension, stiffness, fatigue, and restriction can often be signs that something needs attention.
Through yoga, Neuromuscular Therapy, and sports massage, I help people understand how their bodies move, compensate, protect, and release. My work combines hands-on therapy, practical movement education, and simple body awareness tools so you can feel more confident, supported, and at ease in your body.
Whether you are managing everyday tension, recovering from an injury, sitting at a desk for long hours, returning to movement, or simply wanting to feel better, my approach is calm, practical, and personal to you.
Sports Massage & Neuromuscular Therapy
Hands-on treatment to support pain, tension, injury guarding, compensation patterns, and restricted movement.
Online & In-Person Yoga
Accessible yoga classes and movement coaching to help you build body awareness, strength, ease, and confidence.
Corporate Wellness
Workplace yoga, movement education, stress support, desk-friendly wellbeing, and sports massage for teams.
Why work with Emma
With over 15 years of yoga teaching experience and over 20 years of personal practice, I bring a deep understanding of movement, body awareness, and practical self-care.
My work has grown from yoga into Neuromuscular Therapy and sports massage, giving me a more hands-on understanding of how the body adapts, guards, compensates, and communicates through pain or restriction.
My goal is to help you feel heard, supported, and empowered with simple tools that make sense for your body and daily life.
Kind words from clients
Lauren Kelly
“I had a Neuromuscular Therapy appointment with Emma, and it was amazing. Emma takes her time, explains everything in great detail, and makes sure you understand what is happening in your body. It is the best thing I have ever done. Highly recommend Emma — 10/10. I can’t wait for my next session.”
Brigitte Seck
“Emma is professional, compassionate, attentive, and highly competent. Each yoga and 1-to-1 session leaves me feeling refreshed, relaxed, and with a sense of achievement. I am learning to understand why and what my body is communicating, which feels very empowering.”
Stephanie McCabe
“The highlight of my week. Emma is a fantastic, patient teacher who knows exactly what your strengths and weaknesses are and caters to them. I always feel looked after and like my needs have been met. I cannot recommend her highly enough.”
Ready to feel better in your body?
Book a yoga class, treatment, or consultation and take the first step towards moving with more ease.
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